What is Thalassotherapy?
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And should you be booking your next stay at a Thalasso spa?

Thalassotherapy refers to a range of spa therapies and treatments based around the restorative properties of the sea. Treatments use seawater, marine mud, and algae, to soothe aches and pains, improve the appearance of skin, and boost overall health.

Thalasso, comes from the Greek meaning sea, and the term, Thalassotherapy, was coined in the 19th century by French physician, Doctor La Bonnardière. He was passionate about the curative properties of the sea, which had been harnessed as a remedy for many illnesses and conditions for centuries. In 1899, Doctor La Bonnardière opened the world’s first Thalassotherapy treatment centre, and it was an immediate success. Around the world, people began to ‘take the waters’ for everything from ‘nervous illness’ to chronic back pain. Today Thalasso spas can be found across Europe, offering a range of luxurious treatments with a focus on overall wellbeing.

Now a trip to a Thalasso spa is a restful way to escape everyday life and refresh mind, body, and soul. Thalasso spas also make the perfect choice for senior visitors, with a focus on soothing away aches and pains, alongside rejuvenating and restorative treatments.

We look at the benefits of Thalasso spas below.

Gentle Therapy

Thalassotherapy rejects harsh chemicals and intensive beauty treatments in favour of a gentle, natural approach. Therapies harness the power of salt and minerals found in seawater, such as magnesium, potassium, and calcium to gently bring the body into balance. During treatment, trace amounts of these minerals are absorbed into the skin resulting in improved circulation and better oxygen flow around the body. This, in turn, reduces the pain of aching muscles and improves alertness. Thalassotherapy programs, including hydrotherapy, massage, and gentle aerobics are the perfect way for older visitors to improve their overall wellness.

Soothing Away Aches and Pains

Thalassotherapy is great for soothing away aches and pains – particularly long-term back pain – a common complaint for over 50s. A gentle treatment program, including lots of time in seawater combined with gentle massage, allows the muscles of the body to release and relax, reducing tension and pain. Regular Thalassotherapy sessions can reduce muscle tension all over the body and even help to fight the symptoms of inflammatory diseases like arthritis. The benefits of salt for muscle relaxation are well documented, both through history and in more recent research. It’s one reason people continue to use Epsom salts in their baths at home to relieve tired muscles.

A Youthful Glow

Saltwater was an ancient remedy for promoting healthier, more youthful skin, and it remains a powerful skincare tool today. Saltwater can reduce redness, fight eczema, improve skin texture, and even promote firmer, more supple skin. It is also a gentle exfoliant, helping to create that fresh, glowing complexion that many of us are searching for. For seniors looking to restore a little of that youthful glow, Thalassotherapy is a great option.

Where Can I Find A Thalasso Spa?

Thalasso spas are uncommon in the US, where laws requiring chlorination of water for public bathing have meant that they never really took off. However, you can find amazing Thalassotherapy centres in France, Britain, Greece, North Africa, and around the Red Sea. A true Thalasso spa should be no more than 500m from the sea, offer a pure coastal climate and use only fresh seawater in all of its treatments. This means that they offer an experience unlike any other spa, anywhere in the world. You may have to travel to find a true Thalasso spa, but it’s definitely worth the effort.

Should I Book A Thalassotherapy Break?

Yes! Thalasso spa breaks make the perfect escape for over 50s, offering gentle relaxation through effective therapies that harness only the natural products of the sea. They make an unusual romantic getaway for older couples as well as a restful trip to take solo. Book your trip to a Thalasso spa soon, you won’t be disappointed.